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I'll be adding regular videos to help you through this challenging time.
Remember - the only thing that we have control over is our response, and choosing a calm, rational and positive response during a challenge will help to protect both your mental health and your immune system.
Community Resilience - Lockdown!
Losing Control and our fear response
Switching off and pressing reset
Support from Art & Soul Tribe and Mindset Mojo
What we can control
Reprogramming the brain
How to feel better
A walk in the forest
A walk by the lake
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