I'll be adding regular videos to help you through this challenging time. 

Remember - the only thing that we have control over is our response, and choosing a calm, rational and positive response during a challenge will help to protect both your mental health and your immune system.

Community Resilience - Lockdown!

Losing Control and our fear response

Switching off and pressing reset

Support from Art & Soul Tribe and Mindset Mojo

What we can control

Reprogramming the brain

How to feel better

A walk in the forest

A walk by the lake

© 2018 by Mindset Mojo

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07507760211