My name is Jane Bellis. I'm the CEO at Art & Soul Tribe CIC, author of The Art of Feeling Better and The Confidence Key, and Founder of Mojo School of Holistic Wellness, and this very special foundation programme, Mindset Mojo.

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With 25 years industry experience within the Fashion, Beauty & Media industry, my aim is to create long term social change by talking openly and honestly about mental health and all kinds of difficult social issues, encouraging confidence, self esteem and compassion for self and others, empowering people with the resilience and emotional intelligence skills that are essential for navigating the stresses of modern day life.

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After retraining in mental health resilience and first aid, strategic life coaching, and developing my energy psychotherapy techniques over the past ten years, I've been working hard since 2017 to blend all of these together along with my leadership, management and speaking background to create Mindset Mojo.

 

With the addition of Kinetic Shift, CBT, NLP and EFT practitioner training and the launch of my two books on Amazon, I've been busy refining Mindset Mojo to cover a variety of issues and needs, from individuals to whole organisations with a combination of therapies to allow people to move past trauma, anger and fear and into a positive space of confidence, strength, inspiration and resilience.

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Mindset Mojo is an innovative, comprehensive and universal set of courses, coaching, tools and resources designed as a result of public need.

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Aligning with the five ways to wellbeing framework and working with the key steps in my book, blended with fascinating Neuroscience, CBT & Mindfulness techniques, and the emotive power of the Creative Arts, this exciting, innovative and interactive programme will deliver inspiring, motivating and focussed information, self help tools and resources based on Leadership & Management techniques, Psychological research, and ancient Eastern Mindset philosophies and techniques.

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Working in fusion these elements help the user to gently identify core issues and emotional blocks that are holding them back and re-programme their mindset from negative to positive, helping them to make good choices rather than poor excuses.

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A bespoke approach means that content can be delivered via digital courses, E-Books, one to one and group coaching, and strategic consultancy giving plenty of options for all requirements, time constraints and budgets.

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We all have a Mental Health as well as a Physical one, and everything we feel, think and do in our lives is governed by that amazingly complex computer between our ears.

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So why do we not give it as much attention as we do our Physical Health? Having a good balance is the key.

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Living in a society that profits from our self doubt, loving ourselves has become an act of rebellion and there is no more proof than our over stretched NHS, Social and Police services.

 

Bullying, Hate Crime, Depression, Suicide, Self Harming and Addiction are everywhere we look with no clear strategy to tackle these highly emotive and complex issues.

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Teachers unable to cope with increasing  disruption in classrooms, Mental Health services at capacity and unable to keep all of the balls in the air, and Businesses losing millions in sick days from staff suffering with all kinds of stress related illnesses.

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We have now reached a crucial time to act with common sense, strength and compassion at the root of the problem and address the elephant in the room.

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Years of social conditioning along with modern day technological advances mean that we are presented on a daily basis with unrealistic and unattainable expectations, which has a hugely detrimental affect on our mental, and in turn, our physical health.

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It's time to show everybody, regardless of their age, skin colour, gender or back story, that they don't have to cram their sparkly star shaped selves into societies beige square boxes. They are worthy of love, acceptance and tolerance no matter what, and should be encouraged to let their true light shine.

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