With poor mental health reaching crisis point even before the pandemic hit, we really are in dire need of both individual and collective awareness, support and healing.
I have spent the past eight years pivoting in a way I could never have imagined when I first started my career. After witnessing countless clients, colleagues, friends and family members struggling with low self-esteem and virtually no self-worth, and being a part of the constant barrage of unrealistic and unattainable images being forced into our conscious and subconscious mind on a daily basis - I reached a point where causally disregarding the deeply concerning reality was no longer an option.
My journey ever since has been empowering, enlightening and encouraging and I am on a mission to share the knowledge, wisdom and hope with as many people as I can get my hands on.
Developing Mindset Mojo has been a labour of love, and I am truly excited about the potential to positively impact people's lives by safely bringing into awareness our own cognitive distortions, unconscious biases and negative thought, feeling and behaviour patterns that we often receive early on in life and are completely unaware of until we go looking.
The power we hold once we recognise these things is immeasurable. Being able to free your mind and find your mojo by getting in to the control panel and actively working on the operating system of your mind really does give unlimited potential for a healthier, happier and more productive life, and I'm excited to lead you through the process of uncovering that hidden path to your greatest potential.
Combined with accredited levels 1, 2 and 3 in First Aid for Mental Health, I am now able to deliver a really comprehensive and innovative training programme that can be designed by the individual or organisation around their needs.
We know that Knowledge is power, but what is knowledge without actionable steps to implement change?
Get in touch today to discuss how we can work together and support your growth mindset. resilience and First Aid for Mental Health training needs.
You can access my flagship digital courses here: